Menopause has got a bad rep over the years of terrible pain, weight gain, hot flushes, osteoporosis, pelvic floor dysfunction but it really does not have to be this way. There are a lot of misconceptions of the menopause. Not only is there life after menopause but it can be a really good life too! You don’t have to just survive the menopause, you can THRIVE before, during and after the menopause.

Menopause is not a disease or illness that has to be medicated or managed. If you are having symptoms or discomfort during the menopause, it is your body telling you you are lacking something, or it needs a little attention from you. Once you start listening and paying attention to your body then your body will learn to trust you again.

As we get older our muscle strength and bone density decreases and it becomes harder and harder to lose weight. How many times have you asked yourself …

“I am exercising every day, doing 1 hour of cardio. Why can’t I get rid of the fat around my middle?”

Do any of these apply to you?

Time poor, harassed woman!
Mysterious weight gain.
A feeling of being past it.
A feeling of not feeling vibrant and energetic.
Forgotten who you are – your NAME not mum, wife, sister…
Need a lifestyle OVERHALL!
Need to ‘bring your sexy back’
Need clarity on your hormonal issues and how you can get help.
Need help and guidance how to ACTION change.

THERE IS HOPE! And we can help. 

Our MetStrong course is just the thing you could be looking for! 

MetStrong aims to reset your metabolism and balance hormones by addressing some key stressors in your life. You may not even be going through the menopause but once you hit the 35 mark its harder to lose the weight.

Over this 6 weeks training course you get; 

  • Weekly training sessions. You can choose 2-5 40 minute training sessions a week. Training sessions are specifically programmed for the needs of women over 35 who are looking to burn fat, build muscle and strengthen bones. We always end each session with a chat about the topic and goals of that week.
  • We will address 6 topics over the 6 weeks to include Hormones, Hormone replacement, Nutrition, Exercise, Stress and Sleep and Life Laundry. 
  • Video home workouts to do on the days you are not training with us. 
  • Food diary and nutrition advice. If you require more one on one attention we work with specialist nutritionists who can help. 
  • Phone and email support.

        Nothing is stopping you feeling and looking fabulous over 40. Let us help you take back the reigns and put you back in the driving seat. Your first step is to book your consultation. This will cost your £30 and will be deducted off your first MetStrong package. 

6 weeks MetStrong course £480 (2 40 minute sessions a week). If you would like more session per week this can be arranged. 

(Sessions can be done via ZOOM)