Coming soon…From November
Reformer Pilates is a form of Pilates performed on a specialist machine called a Reformer — a sliding carriage attached to springs, straps, and a foot bar that add gentle, controlled resistance to every movement. Unlike mat work, which relies mostly on bodyweight, Reformer Pilates allows you to strengthen, stretch, and stabilise your body with precision and support utilising the resistance settings on the Reformer. Many people try Reformer Pilates because they want a low impact workout that strengthens the whole body without impact or load on the joints — and that’s exactly what the Reformer delivers.
Key Benefits
Core Strength: Deeply engages the abdominal and stabilising muscles.
Flexibility and Posture: Lengthens muscles and improves spinal alignment.
Core Strength: Deeply engages the abdominal and stabilising muscles.
Flexibility and Posture: Lengthens muscles and improves spinal alignment.
1. Is Reformer Pilates good for beginners?
Yes — Reformer Pilates is ideal for beginners because the machine provides support, guidance, and adjustable resistance. Instructors can tailor each exercise to your level, helping you build strength and confidence safely.
2. What muscles does Reformer Pilates work?
Reformer Pilates targets your core, glutes, legs, back, and arms all at once. The springs and sliding carriage engage deep stabilising muscles, improving posture, balance, and overall functional strength.
3. How many Reformer Pilates classes before I see results?
Most people start to feel improvements in core strength and mobility within a few sessions and see visible results after 10–20 classes. Consistency matters more than intensity.
4. Is Reformer Pilates safe for pregnancy?
Yes, with instructor guidance and appropriate modifications. Always check with your GP or midwife, and let your instructor know you are pregnant so they can avoid movements not recommended in later trimesters.
5. Can you do Reformer Pilates every day?
You can, as long as you vary the intensity. Many clients alternate between strength-focused sessions and gentler mobility-based classes. Listening to your body is key.
6. Is Reformer Pilates better than mat Pilates?
Neither is “better,” but Reformer Pilates offers more resistance, support, and variety. Many people find it easier to learn proper alignment on the Reformer, while mat Pilates is great for building foundational control.
7. How much do Reformer Pilates classes cost?
Prices vary, but Reformer classes tend to cost more due to specialist equipment, small class sizes, and instructor expertise. This makes each session more personalised and effective.
8. What should I wear to a Reformer Pilates class?
Wear fitted, comfortable clothing that allows you to move freely. Grip socks are recommended for stability and hygiene, and shoes are not worn on the machine.
| Introduction Offer | Reformer 4 | Reformer 8 | Reformer 12 |
| 3 for £50 | 1 session per week or 4 sessions over the 4 weeks £79 every 4 weeks | 2 sessions per week or 8 sessions over the 4 weeks £149 every 4 weeks | 3 sessions per week or 12 sessions over the 4 weeks £199 every 4 weeks |