✦ Reformer Pilates opens 23 November – join the waitlist

020 8641 0985 · Member login

Start your Kick Start

Award-winning: Best Boutique Women’s Gym, South London – Greater London Enterprise Awards 2024

Strong women at every stage of life.

Created by women, for women. Pregnancy, postnatal, perimenopause and beyond – small classes, specialist trainers and a place where you’re known by name.

⭐ “Great instructors” – Clare B., Google review

  • Burn360
  • Box360
  • Lift360
  • Totally Shredded
  • Pilates Fusion
  • Reformer Pilates
  • Yoga
  • Band Power

Supporting women through every stage

Choose your stage

  • A member holding a gentle bridge on a Reformer Pilates machine

    Pregnancy

    Stay strong and comfortable through each trimester – core connection, pelvic floor and safe, functional movement with specialist coaches.

    Explore pregnancy
  • A member doing a dumbbell floor press on a mat

    Postnatal

    Rebuild from the inside out. Start with a one-to-one assessment, then reconnect breathing, core and pelvic floor – whether 8 weeks or 8 years after birth.

    Explore postnatal
  • Members lifting barbells together in the strength area

    Peri / Menopause

    Build muscle, protect your bones and get your energy back. Strength training and support designed for perimenopause, menopause and beyond.

    Explore peri / menopause
  • A coach and a member sharing a high five in the studio

    Getting back into it

    Been away a while? Start where you are. Friendly small classes, coaches who know your name and no judgement – just steady progress.

    Explore getting back into it

Ways to train

Find what works for you

See inside

Inside the studio

  • A step class on the black numbered turf in the main studio
  • Members training together on the strength floor
  • A member pressing dumbbells on an incline bench
  • A member training with a barbell in the main studio
  • A member practising a barbell deadlift at Be More Studio
  • Carlie and two members smiling together after a session

Reformer Pilates

Strength, posture and core control – on the Reformer

A Reformer Pilates demonstration: slow, controlled work against spring resistance, with your coach adjusting every set-up.

About Reformer Pilates

New and improved

The 6-week Kick Start

Join the hundreds of women who have started their wellbeing journey with us. Six focused weeks to build strength, energy and confidence – with full coaching support.

  • 6 weeks of workouts. Up to 4 coached sessions a week at the studio with a personal trainer, in groups of up to 8 people.
  • Nutritionist in your pocket. Access to your nutritionist via WhatsApp – quick replies that keep you on track.
  • Dedicated coaching app. Support and check-ins through our dedicated coaching app.
  • Nutrition support. Masterclass videos from qualified nutritionists – the biggest wins for the least time.
  • Mindset and motivation. Short videos on positive self-talk, self-monitoring and behaviour change.
  • Weekly check-ins. Your coach checks in every week to keep you on track.
  • Flexible times. Sessions 7 days a week, from early morning until evening.

Register your interest and we will talk you through the options that suit you best.

Register interestWhatsApp us

Member before-and-after photos

Emma’s before-and-after photographs, shown side by side
Emma
Kelly G’s before-and-after photographs, shown side by side
Kelly G

Photos supplied by Be More Studio. No timeframe is specified for these photos.

Carlie, founder of Be More Studio

Meet the team

Meet Carlie – founder and head trainer

Carlie has been in the fitness industry for over 20 years – from lifeguard and fitness manager to private health clubs. Everywhere she worked, the personal touch was missing. So she built something different.

After having her own children she saw how little specialist support women get during and after pregnancy, and again through perimenopause. Be More was built to fill that gap: a safe, welcoming space where women feel strong, confident and completely at home in their own skin.

Meet the whole team

Reformer Pilates · provisional times

This week on the Reformer

Book a classFull timetable

  • Mon

    10.30–11.20amBeginner Reformer Strength

    1.30–2.20pmReformer Strength

  • Tue

    7–7.50amReformer Strength

    10.30–11.20amReformer Strength

  • Wed

    12.15–1.05pmReformer Strength

    6.30–7.20pmBeginner Reformer Strength

  • Thu

    9.30–10.20amBeginner Reformer Strength

    5.30–6.20pmReformer Strength

  • Fri

    10.30–11.20amReformer Circuit Int/Adv

    6.15–7.05pmReformer Strength

  • Sat

    7–7.50amReformer Strength

    4.30–5.20pmReformer Strength

  • Sun

    9–9.50amReformer Strength

See this week’s full timetable.

Member stories

Known by name

  • “Just finished my 6 week programme and couldn't be happier. Natalie and Carlie are awesome, really helpful, really motivating and they challenge you but seem to know exactly what is achievable for you. It is such a friendly and supportive environment. Can't recommend it enough. I was so pleased with the results!”

    — Claudine B., Google review

  • “I have always said I'm 'not a gym person'. … It's an encouraging, inviting community where there are no egos to be found and everyone is rooting for you.”

    — Emily F., Google review

  • “After two years away from fitness, I joined the six-week program to get back on track. Being in my mid-40s, I was feeling sluggish, losing strength… The results have been incredible. I can see and feel the difference in my body, energy and overall wellbeing. The coaches push you beyond your comfort zone, helping you progress while building confidence.”

    — Jackie R., Google review

Read our Google reviews

Reformer Pilates

Start with the Reformer intro

Reformer Pilates uses a sliding carriage, springs and straps to add gentle, controlled resistance – great for core strength, posture and flexibility, and ideal for beginners. Book the intro offer, or add your details and we’ll be in touch as soon as places open.

Opening 23 November with a reduced timetable; the full timetable starts in January. Intro offer: 3 sessions for £50. Book the Reformer intro

Free e-book: Mastering your menopause

Practical ways to minimise the impact of perimenopause and menopause on your life.

Get the free e-book

We'll only use your details to contact you about the Reformer waitlist. See our privacy notice.

Find us

On London Road, Cheam

Be More Studio
514 London Road
Cheam, Sutton SM3 8HW

020 8641 0985 · WhatsApp 07360 208785 · [email protected]

Opening times: Mon, Thu, Fri 6.30am–1pm and 5.30pm–9pm · Tue, Wed 6.30am–1pm and 4.30pm–9pm · Sat 7–11am · Sun 8–11am.

Parking: 1-hour parking bays, parking on the surrounding roads, and a Sainsbury’s nearby.

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Questions

Good to know

Is Be More Studio women only?

Yes. Be More is a women-only fitness and wellbeing studio in Cheam, created by women, for women.

I haven’t trained for years – is that OK?

Absolutely. Whatever your age, experience or starting point, we meet you where you are. Small classes mean your coach knows you and can adapt every session.

Can I train while pregnant or after having a baby?

Yes, with specialist guidance. Check with your GP or midwife first, then tell your coach in person so they can tailor your sessions. We never ask for health details on our website forms.

How much does it cost?

We offer a wide range of services and membership options depending on your needs and how much help you need. We have 2 trial options to start with: the 1-month trial or the 6-week Kick Start programme. We like to have a quick chat to establish your goals and what option would be best for you.

Where do I park?

1-hour parking bays, parking on the surrounding roads, and a Sainsbury’s nearby.