BEMORE HEALTHY FIT YOU
The #1 Boutique gym focusing on women’s health and fitness
We are a unique fitness and multifunctional wellbeing hub helping and supporting women throughout the different stages of their lives. The #1 Boutique gym focusing on women’s health and fitness. This fitness and wellbeing hub was set up by women who are able to understand that women’s needs and wants are different. How you trained at 21 to maintain your body weight and strength, is not how you can train when you are 35, just had a baby or going through the menopause. Our bodies go through different life changes so therefore we have to train differently and smarter in order to reach our goals.
Get started today! Request a call from a team member to go through your goals!
6 WEEK foundation PROGRAMME
If you’ve been feeling low on energy recently, getting tired when going up the stairs then our 6 weeks foundation programme is here to put the spring back in your step.
In just 6 weeks you’ll:
Eliminate annoying niggles and aches that occur in everyday tasks
Transform your fitness – be able to move freely
Massively improve your energy – wake up energised
Plus, tone up in the process
Unlike a regular gym where you’d be left to your own devices, every member is treated with a tailored service so we can ensure you feel your best at the end of the 6 weeks.
This means we have to limit spaces to be able to guarantee that everyone who walks through our door walks out feeling fitter, healthier & re-energised.
” I signed up to the 6 week challenge, having not exercised for a long time, I was unsure what to expect and a bit nervous. I didn’t need to be worried. Carlie and the team are great, very welcoming and happy to work at your pace, while still pushing you towards your goals. I actually really enjoy going to the gym, from the group PT sessions to the various classes available. I’m so glad I joined. I highly recommend Bemore Cheam ” JULIE
BEMORE STRONG RESILIENT
mastering your menopause
Some time between your late-40s and early-50s, you will first experience peri-menopause and then full- blown menopause.
While not all women experience all these symptoms, (for instance, only 2/3rds of women
experience hot flushes), most women will experience some symptoms and be at higher risk of the associated diseases.
The good news is that you can control your lifestyle to minimise the impact menopause has on your life.
Here is your FREE EBOOK to tell you how
BEMORE CONFIDENT ENERGETIC
Myzone is an innovative wearable heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity. It is successful due to its accuracy at 99.4%. This is the tool for anyone who wants an accurate, gamified and motivating wearable. Myzone monitors heart rate, calories and time exercising that convert into Myzone Effort Points (MEPs), with a focus on rewarding effort rather than fitness. Myzone is the perfect fitness tracking software.
We use Myzone software in most of our classes. It is not compulsory to have a monitor but it is recommended so you can make the most of your class and also join in on our challenges. Bemore clients get a whopping £60 off RRP. You can pick up your belt or switch at the studio.
1-2-1 Personal Training
At Bemore studio we pride ourselves on our expertise and experience in helping clients reach their goals, whatever they may be. Our trainers are non judgemental, patient, trusting and passionate in helping you. Whatever your goals we can help. Whether its to lose weight, strengthen, tone, get fit! We have a trainer for you.
Group Personal Training
Bridging the gap between Personal training and Large group training.
Our Group Personal Training sessions will bring you the personal touch and results just like 1-2-1 will but without the expense.
Large Group Training
A variety of large group sessions that caters for all abilities, levels, ages and capabilities
Sessions that will allow you to push yourself, explore and find your mojo in a an amazing fitness community.
Push, Pull, Flip, Smash, Skip, Run, Spin, Rotate, Jump, Hold!
Over the 20 years, Carlie has taught over 100 classes and training programs for a variety of private and leisure run facilities, trained 100s of private clients and massaged many private and VIP clients.
BEMORE IN CONTROL FABULOUS
WHY BEMORE STUDIO?
We are simply PASSIONATE and CARE about women’s wellbeing. Women are overlooked so much in life and constantly being judged. We offer a safe haven with no judgment and for you to feel comfortable in your own skin. Knowing that we are all in it together. Whatever your goals we can help you reach them safely and effectively. We feel working on the foundations are the most important of all.
You would not build your house on unstable and weak foundations. Eventually the house will fall down.
Once you have strong foundations you can build on that. We want women to feel strong, confident and look fabulous. At Bemore studio we are breaking down the barriers which may stop you reaching your goals and offer you a one stop hub of amazing professionals. We offer you a lot of support and love.
What OUR Clients Say
Giuseppina, North Cheam