Bringing a Bespoke experience to
group fitness

We are a unique fitness and multifunctional wellbeing hub helping and supporting women throughout the different stages of their lives. The #1 Boutique studio focusing on women’s health and fitness. This fitness and wellbeing hub was set up by women who are able to understand that women’s needs and wants are different. How you trained at 21 to maintain your body weight and strength, is not how you can train when you are 35, just had a baby or going through the menopause. Our bodies go through different life changes so therefore we have to train differently and smarter in order to reach our goals. 

We want to support women on a deeper level in their nutrition, fitness, weight loss or strength journey. 

We offer Bespoke tailored training programs, classes and other specialist services for ALL women including;

Beginner to Advanced, Pregnancy, Postnatal and 40+. 

We want to support you to BeMore.

Get started today! Request a call from a team member to go through your options .

6 WEEK foundation PROGRAMME

If you’ve been feeling low on energy recently, getting tired when going up the stairs then our 6 weeks foundation programme is here to put the spring back in your step.

In just 6 weeks you’ll:

✅ Eliminate annoying niggles and aches that occur in everyday tasks 

✅ Transform your fitness – be able to move freely

✅ Massively improve your energy – wake up energised

✅ Plus, tone up in the process

Unlike a regular gym where you’d be left to your own devices, every member is treated with a tailored service so we can ensure you feel your best at the end of the 6 weeks.

This means we have to limit spaces to be able to guarantee that everyone who walks through our door walks out feeling fitter, healthier & re-energised.


” I signed up to the 6 week challenge, having not exercised for a long time, I was unsure what to expect and a bit nervous. I didn’t need to be worried. Carlie and the team are great, very welcoming and happy to work at your pace, while still pushing you towards your goals. I actually really enjoy going to the gym, from the group PT sessions to the various classes available. I’m so glad I joined. I highly recommend Bemore Cheam ” JULIE

Denise’s body fat has decreased by 3%, her met age has decreased by 9 years, her water has increased by just under 2%, her bone density has increased by .4 and her muscle has increased by just under 5lbs in the 6 weeks.

Louise is 4.7% body fat DOWN & has GAINED 10.4 muscle. 

Pauline has lost over 10cm from her upper body area.



3 steps to mastering your menopause

Some time between your late-40s and early-50s, you will first experience peri-menopause and then full- blown menopause. It starts with your ovaries, which will begin to produce less oestrogen and progesterone; in some cases your testosterone production will change too.

The good news is that you can control your lifestyle to minimise the impact menopause has on your life.

We have trainers who are experienced working with many different clients with many different goals. 

Prenatal – Postnatal – Menopausal – Weight loss – Tone  Build muscle – Core Restore – Pelvic floor – Strength -Injuries – Back pain




Myzone is an innovative wearable heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity. It is successful due to its accuracy at 99.4%. This is the tool for anyone who wants an accurate, gamified and motivating wearable. Myzone monitors heart rate, calories and time exercising that convert into Myzone Effort Points (MEPs), with a focus on rewarding effort rather than fitness. Myzone is the perfect fitness tracking software.

We use Myzone software in most of our classes. It is not compulsory to have a monitor but it is recommended so you can make the most of your class and also join in on our challenges. Bemore clients get a whopping £60 off RRP. You can pick up your belt or switch at the studio. 


Whether you are a mum to be or a new mum, our hub has everything you need to keep you mentally and physically healthy pre and postnatally.

We offer the whole package to help keep you pain free and strong throughout this amazing stage of your life from nutrition, classes, personal training, massage and women’s health physio.

We want to crush the misconceptions of peri and post menopause and change women’s lives. Menopause has gotten a bad reputation over the years. A time of trauma, hot flushes, pelvic floor dysfunction, weight gain, uncontrollable, mood changes, osteoporosis. It does not have to be this way. There is life after menopause, a good life!

Let us help you bring the joy back in to your life. We don’t want you just surviving Menopause but thrive before, during and after.

Lets get the whole family on a journey to better health. We offer classes for every member of the family so everyone can workout without anyone missing out.

We offer classes that allow both parents to workout with their child and not having to worry about childcare or one of the parents having to stay home.

Numbers Speak

Over the 20 years, Carlie has taught over 100 classes and training programs for a variety of private and leisure run facilities, trained 100s of private clients and massaged many private and VIP clients.

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Years of Experience
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Happy Clients
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Classes & Trainings



We are simply PASSIONATE and CARE about women’s wellbeing. Women are overlooked so much in life and constantly being judged. We offer a safe haven with no judgment and for you to feel comfortable in your own skin. Knowing that we are all in it together. Whatever your goals we can help you reach them safely and effectively. We feel working on the foundations are the most important of all.

You would not build your house on unstable and weak foundations. Eventually the house will fall down. 

Once you have strong foundations you can build on that.  We want women to feel strong, confident and look fabulous. At Bemore studio we are breaking down the barriers which may stop you reaching your goals and offer you a one stop hub of amazing professionals. We offer you a lot of support and love.

Events & News

Meet The STAFF


Carlie - Founder Of Bemore


Giusy - Spinning Instructor


Davina - Personal Trainer


Sophie - Yoga Instructor


Lexi - Pilates Instructor




Amber Rose






We offer a range of awesome classes from Barre, HIIT, Indoor cycling, Pilates, Rebound, Core, Animal flow to name a few, monthly workshops, Nutrition and training packages, Sports and Deep tissue massage, Rehab and physio. 

                          Everything you need to keep you happy mentally and physically.







What OUR Clients Say

Bridging the gap between personal training and group exercise, Cheam’s new multipurpose fitness spot BEMORE - not just your newest fitness studio, but also a place designed specifically to support women wellness. I’ve signed up three weeks ago and have been joining different classes at least 4 times a week. Carlie who is an owner and also instructor provides every person such an amazing support, making every class as affective as it could be for everyone (beginner or more advanced skills). I haven’t done much exercises recently and it wasn’t easy for me to start again, but thanks to her I’ve got my motivation back. There are different verity of classes you can chose from. My favourites are Ride and Core (cycling), Combat Fix (Boxing), HIIT, Zumba, Yoga, honestly I love them all! One more nice thing is that this studio is new, very nice and modern design, clean rooms and all of the anti-covid measures are in place.
Irina, North Cheam
I absolutely love going to Bemore studio, after only 3 weeks I have achieved great results and I really can’t wait to my next classes which are always fun, motivating and creative. The studio is COVID safe and there’s enough space to be socially distanced. I found it an excellent value for money, the studio is super friendly and has a large variety of classes with extremely professional instructors. After training in different gyms for the last 20 years I can confidently say that this is by far the most effective and comfortable environment I have ever been in. Thank you!!!

Giuseppina, North Cheam

Bemore has loads more!! Having been a gym goer for many years firstly I have to say that I am amazed at the facilities and equipment available. Some that I have never seen, one affectionately called a baby rattle by Carlie (for your abs) and an octagon rig that I have only ever seen in one high end gym in the city and I have been a member of many. I have spent some time alongside others (socially distanced of course) suspended from this piece of equipment and performing various other exercises that work your whole body. Having spent years doing pre formatted classes Bemore is a breath of fresh air and for those that want something different and inventive this is the only place locally and in the surrounding areas that you will get this and more. Not only are Carlie and the other instructors top of their game, they motivate and encourage you whatever your level is. The classes are small in keeping with covid guidelines and there is a wide range of varied classes at times to suit everyone. In just over 3 weeks I have become part of the Bemore Cheam community. We are all encouraging each other to improve and push ourselves and we are having fun while doing so. I feel blessed and very lucky that Carlie and Bemore have landed in Cheam.

Patricia, North Cheam

What we offer


We have 2 great sized, new, clean and beautiful studios where we offer a variety of classes for different levels. We have something for everyones taste. Studio 1 is host to Pilates, Yoga, Animal Flow, Barre, Rebound to name a few and studio 2 is purely dedicated to Functional Training and Indoor cycling. 

Our expert trainers and network of professionals can help and support you whatever your goal. We have flexible packages of 1,2 or 3 sessions per week over 3, 6 or 12 months with add ons of nutrition and massage. We reward you the more committed you are towards reaching your goals. Training takes place in our awesome, well equipped functional studio. We have everything we need to get you results! 

Whether you are a mum to be or a new mum, our hub has everything you need to keep you mentally and physically healthy pre and postnatally. We offer the whole package to help keep you pain free and strong throughout this amazing stage of your life from nutrition, classes, personal training packages to include Core, Diastasis and pelvic floor restore, massage and women’s health physio.

With the right guidance women over 35 years old can look and feel fabulous. Our 6 weeks MetStrong training package, not only will have you feeling great but it will have you understanding your body on a deeper level. Our bodies are a big chemical reaction and different stresses placed upon our bodies will unbalance these chemicals. Women at this amazing stage of their lives have to train differently and smartly. Over the 6 weeks we take a look at these stresses and how we can keep everything running smoothly in order to reach your goal.  You can choose 1-5, 30 minute sessions a week and you will be given workouts to do a home. The MetStrong Course includes nutritional guidance but if you need more 1-2-1 support we have a nutritionist who can help. 

Don’t you find that on the weekend you have to take turns to go to the gym or your class whilst the other one stays home to look after the little one? Or someone has to miss out? We have classes where both parents and the little ones can exercise together. Everyone can get their exercise in. WIN WIN! 

Massage is a powerful tool and there are multiple studies demonstrating its effectiveness for reducing stress, pain and muscle tension. There are many benefits for incorporating it in to your fitness regime to help with recovery and performance. We have 2 great treatment rooms with a host of treatments and professionals with their hands at the ready. A relaxing Lava shell massage or maybe a sports massage? We offer it. 

From our Blog