BEMORE HEALTHY FIT YOU
Bringing a Bespoke experience to
group fitness
We are a unique fitness and multifunctional wellbeing hub helping and supporting women throughout the different stages of their lives. The #1 Boutique studio focusing on women’s health and fitness. This fitness and wellbeing hub was set up by women who are able to understand that women’s needs and wants are different. How you trained at 21 to maintain your body weight and strength, is not how you can train when you are 35, just had a baby or going through the menopause. Our bodies go through different life changes so therefore we have to train differently and smarter in order to reach our goals.
We want to support women on a deeper level in their nutrition, fitness, weight loss or strength journey.
We offer Bespoke tailored training programs, classes and other specialist services for ALL women including;
Beginner to Advanced, Pregnancy, Postnatal and 40+.
We want to support you to BeMore.
We are back to full opening on 17th May
BEMORE STRONG RESILIENT
Bemore Outdoors
Monday 6.30pm with Davina
Wednesday 9.30am with Carlie
Saturday 9am with Natalie
You don’t have to sacrifice your mental or physical health during this crazy time. We know how important exercise is for our mental health and it is so important during this time to look after ourselves.
Need something more personal and 1-2-1?
BEMORE CONFIDENT ENERGETIC
Myzone is an innovative wearable heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity. It is successful due to its accuracy at 99.4%. This is the tool for anyone who wants an accurate, gamified and motivating wearable. Myzone monitors heart rate, calories and time exercising that convert into Myzone Effort Points (MEPs), with a focus on rewarding effort rather than fitness. Myzone is the perfect fitness tracking software.
We use Myzone software in our Burn360, HIIT360, Indoor cycling and strength classes. It is not compulsory to have a monitor but it is recommended so you can make the most of your class. We can also monitor your home workouts Bemore clients get a whopping £60 off RRP. Purchase a Myzone belt.
Whether you are a mum to be or a new mum, our hub has everything you need to keep you mentally and physically healthy pre and postnatally.
We offer the whole package to help keep you pain free and strong throughout this amazing stage of your life from nutrition, classes, personal training, massage and women’s health physio.
We want to crush the misconceptions of peri and post menopause and change women’s lives. Menopause has gotten a bad reputation over the years. A time of trauma, hot flushes, pelvic floor dysfunction, weight gain, uncontrollable, mood changes, osteoporosis. It does not have to be this way. There is life after menopause, a good life!
Let us help you bring the joy back in to your life. We don’t want you just surviving Menopause but thrive before, during and after.
Lets get the whole family on a journey to better health. We offer classes for every member of the family so everyone can workout without anyone missing out.
We offer classes that allow both parents to workout with their child and not having to worry about childcare or one of the parents having to stay home.
Numbers Speak
Over the 20 years, Carlie has taught over 100 classes and training programs for a variety of private and leisure run facilities, trained 100s of private clients and massaged many private and VIP clients.
BEMORE IN CONTROL FABULOUS
WHY BEMORE STUDIO?
We are simply PASSIONATE and CARE about women’s wellbeing. Women are overlooked so much in life and constantly being judged. We offer a safe haven with no judgment and for you to feel comfortable in your own skin. Knowing that we are all in it together. Whatever your goals we can help you reach them safely and effectively. We feel working on the foundations are the most important of all.
You would not build your house on unstable and weak foundations. Eventually the house will fall down.
Once you have strong foundations you can build on that. We want women to feel strong, confident and look fabulous. At Bemore studio we are breaking down the barriers which may stop you reaching your goals and offer you a one stop hub of amazing professionals. We offer you a lot of support and love.
Events & News
Meet The STAFF
Carlie - Founder Of Bemore
Giusy - Spinning Instructor
Davina - Personal Trainer
Sophie - Yoga Instructor
Lexi - Pilates Instructor
SERVICES
We offer a range of awesome classes from Barre, HIIT, Indoor cycling, Pilates, Rebound, Core, Animal flow to name a few, monthly workshops, Nutrition and training packages, Sports and Deep tissue massage, Rehab and physio.
Everything you need to keep you happy mentally and physically.
What OUR Clients Say
Giuseppina, North Cheam
Patricia, North Cheam
What we offer
BEMORE STRONG CONFIDENT IN CONTROL
We have 2 great sized, new, clean and beautiful studios where we offer a variety of classes for different levels. We have something for everyones taste. Studio 1 is host to Pilates, Yoga, Animal Flow, Barre, Rebound to name a few and studio 2 is purely dedicated to Functional Training and Indoor cycling.
Our expert trainers and network of professionals can help and support you whatever your goal. We have flexible packages of 1,2 or 3 sessions per week over 3, 6 or 12 months with add ons of nutrition and massage. We reward you the more committed you are towards reaching your goals. Training takes place in our awesome, well equipped functional studio. We have everything we need to get you results!
Whether you are a mum to be or a new mum, our hub has everything you need to keep you mentally and physically healthy pre and postnatally. We offer the whole package to help keep you pain free and strong throughout this amazing stage of your life from nutrition, classes, personal training packages to include Core, Diastasis and pelvic floor restore, massage and women’s health physio.
With the right guidance women over 35 years old can look and feel fabulous. Our 6 weeks MetStrong training package, not only will have you feeling great but it will have you understanding your body on a deeper level. Our bodies are a big chemical reaction and different stresses placed upon our bodies will unbalance these chemicals. Women at this amazing stage of their lives have to train differently and smartly. Over the 6 weeks we take a look at these stresses and how we can keep everything running smoothly in order to reach your goal. You can choose 1-5, 30 minute sessions a week and you will be given workouts to do a home. The MetStrong Course includes nutritional guidance but if you need more 1-2-1 support we have a nutritionist who can help.
Don’t you find that on the weekend you have to take turns to go to the gym or your class whilst the other one stays home to look after the little one? Or someone has to miss out? We have classes where both parents and the little ones can exercise together. Everyone can get their exercise in. WIN WIN!
Massage is a powerful tool and there are multiple studies demonstrating its effectiveness for reducing stress, pain and muscle tension. There are many benefits for incorporating it in to your fitness regime to help with recovery and performance. We have 2 great treatment rooms with a host of treatments and professionals with their hands at the ready. A relaxing Lava shell massage or maybe a sports massage? We offer it.
