BeMore Studio is a women’s fitness and wellbeing hub in the heart of Cheam – built by women, for women, at every stage of life. We’re not a typical gym. We’re a community where you are known by name, trained to your goals, and supported through every chapter.
Meet Carlie – Founder and Head Trainer
Carlie has been in the fitness industry for over 20 years. She’s worked at every level – from lifeguard and fitness manager to duty manager in council leisure centres and prestigious private health clubs. What she found everywhere was the same: facilities focused on numbers and targets, with very little personal touch.
So she built something different.
Why BeMore Was Born
Supporting Women Through Every Stage
When Carlie had her own children, she realised that even as a qualified personal trainer, she didn’t have the specialist knowledge women truly need during and after pregnancy. Going through the hospital system herself — and being discharged with minimal care or guidance – lit a fire in her.
It became her mission to fill that gap.
She noticed there were very few facilities that catered for women with children, and very few trainers who truly understood postnatal recovery. Too many were prescribing exercises that actually made postnatal issues worse. Carlie’s motto has always been: “Happy Mummy, Happy Baby.” When a woman can move again, feel strong again, and feel a little more like herself during one of the most challenging seasons of her life everything changes.
From Postnatal to Perimenopause and Beyond
Postnatal support is just the beginning. Carlie recognised that the next stage — perimenopause and post-menopause – is equally underserved. It’s a transition that catches many women off guard, often because the information and specialist support simply isn’t there.
BeMore was built to change that. Whether you’re navigating your body after birth, managing hormonal shifts in your 40s, or simply wanting to train smarter as your body evolves we understand you, because we’ve lived it too.
Massage, Therapy and Specialist Care.
Carlie has been a specialist massage therapist for over nine years, focusing on deep tissue and sports massage. She believes massage and movement work best together – which is why BeMore clients benefit from bespoke programmes that combine exercise and therapy in one place.
Carlie is also part of the Elite massage team working within high-end agencies, and has worked with celebrity clients including Sean Paul, Calum Best, Amanda Holden, Vogue Williams, Binky Felstead, and Fleur East – as well as backstage at the Capital FM Jingle Bell Ball and press work for Tatler magazine.
Our Mission
Carlie’s vision for BeMore has always been simple: to create a beautiful space where women feel secure, safe, and completely at home in their own skin.
No judgment. No comparison. No pressure to be anything other than exactly where you are right now.
A place for women throughout every stage of life – where the goal is always the same.
We want women to feel fabulous, strong, amazing, and in control.
What Our Members Say
“Ladies and gents – not just mums and babies! These are the best early morning classes in the area. Challenging, varied, small class sizes. Personal, without feeling intimidating. I started on a month-long trial and now I’m a gold member. Love this place.” – Kathryn Lee, Mortlake
“Carlie is an amazing personal trainer. She makes sure you are engaging the right muscles throughout. I saw great results and felt so much stronger after 6 months of training following my first child – and I’m hoping for the same after my second. The workouts are varied and fun. Couldn’t recommend her enough.”- Seema Patel
Ready to Start?
Come and experience BeMore for yourself. Whether you’re just getting started or returning after a break, there’s a place here for you.
