BEMORE STUDIO

20% off training packages to celebrate the opening of our training studio!

personal training

There are several benefits of personal training. These include:

  • Teaching you the correct form: A personal trainer will guide you on how to perform exercises correctly and safely. If you’re new to the gym or new to lifting weights, getting the technique right is vital.
  • Hold an objective eye: When working out alone, you can’t always tell if you need to adjust your posture, position, or range of movement. Personal trainers monitor your form during your training and correct you if necessary.
  • Knowledge and experience: PTs must stay up to date with industry trends and training methods, which will save you time from doing all the research yourself.
  • Push your limits: Personal trainers are passionate and supportive, but they’ll also challenge and motivate you to push yourself further.
  • Helping you reach your goals:  Trainers are there to help you reach your goals safely and more effectively then if you were to train alone. 

Results do not happen over night. Results will also depend on how often you train a week and your dedication and commitment while away from the gym. The more sessions per week you train the quicker you will reach your goals. 

We need commitment from you! That is why we only offer personal training packages for a minimum of 3 months sign up. We don’t want to see you fail. If you have paid you are committed to finishing the course. We offer single sessions if you would like to work on technique, need a program refresh or motivation. 

The first step of the start of your journey is to book your consultation with a trainer. This costs £30 but will be deducted off the price of your training package if you decide to sign up. 

Consultation 

During the consultation, the trainer will go more in-depth and nail down specific and agreeable goals.  Your trainer will come up with a plan on the best steps to reach your goal whether that be home workouts, nutrition, referral to other professionals. This is a good time to figure out if you both can work together and then put steps in place to move forward. Finding a trainer is a very PERSONAL thing and you have to find the right trainer for you. Once you have both decided to work to first step is complete! 

Single session £70

1 session per week over ; 3months £780 (£65 per session) 

6 months £1440 (£60 per session) 9 months £1980 (£55 per session)

2 sessions per week – 10% off 

3 sessions per week – 20% off

BONUS: 1 hour deep tissue/Sports Massage/Holistic Massage FREE when you sign up!

Option to pay monthly

Prenatal personal training

During pregnancy everything shifts. The baby pushes up towards your diaphragm, down on your pelvic floor and forwards toward your midline of your abs. Many pregnancy fitness plans neglect the core and stay away from functional movement which is the key to a healthy and pain free pregnancy. Our workouts are not just about fitness. Its about having a healthy pregnancy where you can feel your best and which in turn will help you recover quicker. You will learn about core separation, pelvic floor, how to move safely and nutrition advice. 

Many mothers suffer from weak pelvic floor and core and you don’t have to be one of them. What if I told you that you do not have to suffer the negative effects of motherhood. What If I told you that what you do during your pregnancy can have a positive effect on your postnatal recovery.  

Pregnancy goals:

  • Maintain proper core connection

  • Lessen chance of pelvic floor dysfunction

  • Lessen chance of severe ab separation

  • Lessen chance of stretch marks

  • Alleviate common discomforts

  • and begin prepping your recovery!

The first step of the start of your journey is to book your consultation with a trainer. This costs £30 but will be deducted off the price of your training package if you decide to sign up. 

We understand how tough pregnancy can be with not knowing day to day how you will be feeling. Acid reflux, back pain, glute pain, pelvic girdle pain, tiredness to name a few. That is why we do not ask for a 3 month commitment. Any packages purchased can be carried over postnatally.

12 sessions –£780 (£65 per session) 

24 sessions – £1440 (£60 per session)

BONUS: 1 hour mum-to-be massage FREE when you sign up.

Option to pay monthly

Right start assessment 1hr £70

With the never ending advice from different people and the internet, it can be confusing. When should you start exercising? What exercises should you be doing? Do I have a diastasis? These questions and more will be answered at our Right start assessment where our qualified and experienced trainer will give you an in depth assessment. They will take a look at your posture, your core and pelvic strength and test for a Diastasis and tensegrity. The trainer is there to debunk any postnatal myths and set you on the correct path to postnatal recovery. You will leave with an understanding of your body and your starting point and you will be given exercises and advice on your next steps whether it is classes or a more personalised 1-2-1 session.

postnatal personal training

You've taken 9 months to grow a baby, now give your body some love and time to heal! 

Did you know that what you do in your every day life after giving birth is weakening you and slowing down your recovery. We do this day in and day out without realising it. Every movement and task we carry out can either have a positive or negative effect on your body. How you exercise, stand up, sit down, pick up your baby, hold your baby, carry your car seat. Changing daily habits is the KEY to becoming pain free and stronger. 

Postpartum goals:

  • Enhance the tension within the linea alba

  • Narrow your waist

  • Flatten your stomach

  • Improve continence

  • Improve your self-confidence

  • and improve your core function and aesthetic.

Our training programs focus on CORE and BREATHING connection. Lets give the proper time and attention it needs and has been missing. We aim to reconnect your breathing and your core which will dramatically change how you look, feel and move.

From Birth to 8 weeks 

The foundations need to be laid and these 8 weeks are crucial healing time, not only for short term recovery but also for your future as a mum, wife, woman and for potential pregnancies.  It is a general consensus that you have to wait 6-8 weeks when you have had the go ahead from your doctor before you engage in any type of exercise. When we talk about exercise after giving birth we are not talking about running or jumping jacks. This is the time for gentle exercises to awaken the core and pelvic floor and start reconnecting the brain with muscles that have otherwise been disconnected during pregnancy. Women usually wait until the green light from their doctor and expect to be strong enough to go back to exercise they were doing pre-pregnancy. Your core strength does not bounce back at the 6 weeks mark. You have to do the right type of work before hand. This course will teach you how to use your diaphragm, control your pelvic floor and engage your core muscles. 

During this 8 weeks course you will get ;

  • 8 weekly 1-2-1 sessions VIA ZOOM 
  • Continued guidance and support 
  • Exercises to do at home
  • Learn about ab separation and pelvic floor and how to stop negative affects on them. Prevent and heal pains, Diastasis Recti and incontinence. 
  • Banish Postpartum myths with up to date postpartum fitness and wellbeing.
  • Guidance in dealing with lifestyle, nutrition, emotional and physical care.
  • Meals and snack ideas

Over the 8 weeks we will focus on activation not strengthening. Let us guide you on the road to healing your body and not make the mistakes many women make! 

Make sure you have got your doctors go ahead for this program before you sign up. 

From Birth to 8 weeks course – £520

BONUS: 1 hour Mummy Rehab Massage FREE when you sign up. 

The first step of the start of your journey is to book your consultation with a trainer. This costs £30 but will be deducted off the price of your training package if you decide to sign up. 

8 weeks and Beyond! 

Lose your mummy tummy and get a better body after baby the right way! Now its time to take your postpartum fitness journey to the next level! Whether you are 8 weeks or 30 years postpartum, you can still feel yourself again and take back some control. This course will help you;

  • Strength your core
  • Strengthen pelvic floor and help with incontinence
  • Lose your mummy tummy
  • Gain more energy
  • Ease back pain
  • Gain flexibility and mobility
  • Reset bad habits and introduce healthy ones
  • Move freely
  • Eat better
  • Have better sex
  • Feel sexy

During this course you will get:

  • 12 1-2-1 weekly sessions over 3 months
  • Nutrition guidance and tips
  • Emotional, physical and wellbeing advice
  • Small workout videos to fit in to your busy schedule. 
  • Postnatal Core specific workout videos
  • Continued guidance and support

The first step of the start of your journey is to book your consultation with a trainer. This costs £30 but will be deducted off the price of your training package if you decide to sign up. 

1 session per week over ; 3 months £780 (£65 per session) 

6 months £1440 (£60 per session) 9 months £1980 (£55 per session)

2 sessions per week – 10% off 

3 sessions per week – 20% off

BONUS: 1 hour Mummy Rehab Massage FREE when you sign up!

Option to pay monthly

Core restore 12 week program.

Do you find you still have a mummy pouch? No matter what you do you just can’t seem to get rid of it. Do you suffer with a weak pelvic floor, back ache, incontinence? 

Its very common during and after pregnancy the 2 muscles down the middle of your stomach, do not heal properly and do not go back together. Not only that, your intrinsic core synergy is not working as one. The gap and the disconnected core can mean some postnatal issues. 

By reconnecting the breathing mechanism, core and pelvic floor, we can help you get a flatter stomach, rid back pains and help you gain strength in your pelvic floor, giving you the strength and confidence again. 

1 session per week over ; 3 months £780 (£65 per session) 

6 months £1440 (£60 per session) 9 months £1980 (£55 per session)

2 sessions per week – 10% off 

3 sessions per week – 20% off

BONUS: 1 hour Mummy Rehab Massage FREE when you sign up!

Option to pay monthly