You will be required to fill in a medical questionnaire upon registering. This is for your own health and safety and ensures we know you are fit to participate.
- Burn360 – We have fun with all the functional training equipment. Battle ropes, Plyo boxes, Tyre, the rig, Kettlebells, Barbells, Medicine balls, sand bags to hit every muscle group and body system.
- Box360 – We’ve combined HIIT, Strength & Combat to create the ultimate jam packed workout that is guaranteed to torch your metabolism and burn those calories. This workout is guaranteed to have those calories burning, long after your workout is complete. Not only will you be pushed to test your strength & endurance, but will also relieve stress through fun boxing combo’s. You will be required to bring your own boxing gloves for hygiene reasons.
- Lift360 – The ideal workout for anyone looking to get lean, toned and fit – FAST! Class uses barbells and dumbbells for the ultimate resistance workout.
- Pick A Mix – Who knows what this class could be. Every week a different exercise discipline to keep you on your toes.
- Totally Shredded -Incorporates combat & HIIT (High Intensity Interval Training ). It has shown to reduce body composition by shredding inches from the body. It also has strength & conditioning properties, cardio vascular benefits & metabolic boosting advantages.The class is designed & developed for any fitness level & we believe that combining the music & atmosphere will leave you exhillirated & wanting more. This addiction is real.
- Band power – Awesome total body conditioning classes using power bands and hooped bands. Each muscle will be precisely targeted to get the best out of it and strength through the whole range of the movement.
- HIIT N Step – HIIT class using the step to get the heart pumping and legs burning.
- Pilates -Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.
- Pilates fusion – A challenging and dynamic pilates workout incorporating elements of functional fitness and light cardio whilst still staying true to the core principles of pilates. This class helps you build tone, strength and stamina fast. A perfect workout for those who like to be pushed and are comfortable with the basic pilates repertoire – although exercises can be modified to suit all levels.
- k08 & Bells – This class incorporates the K08 and Kettlebells. The K08 is the most functional exercise system you will ever use and allows you to target your full body whilst building strength and endurance, torching body fat and improving mobility.
- Yoga –Strengthening yoga is a high-energy and uplifting yoga class which will be based around traditional yoga postures to help gain strength and build comfortability in these positions. The upbeat music creates a fun atmosphere to get your stretching, mobility and strength training all-in-one, could that be any better? Expect elements of yoga, mobility, strength & cardio. Open to all levels.
- GPT – Group personal training
Need something more personalised with more accountability to a trainer?
Register for our 6 weeks program
We use Myzone software in our Burn360, HIIT360, Indoor cycling and strength training sessions. It is not compulsory to have a monitor but it is recommended so you can make the most of your session.. Bemore clients get a whopping £60 off RRP. Go to our shop in the fitness hub..
testimonials
member stories
The set up is great, small and friendly. The sessions are brilliant, the passion, energy and smiles from the trainers and staff is contagious. They will support you, nudge you in the right direction and laugh with you, encouraging you to push yourself harder, making suggestions and adapting exercises to suit you. I was really unfit and quite honestly unhealthy when I joined. I am feeling fantastic, stronger and fitter everyday. I look forward to going and my mental health has improved greatly.
Nikki
Carlie is an amazing personal trainer! She makes sure you are engaging the right muscles throughout. I saw some great results and felt so much stronger after 6 months of training after having my first child and I’m hoping for the same now after my second. The workouts are varied and fun! Couldn’t recommend her enough
Seema Patel
I met Carlie through joining her fantastic boogie bug fitness classes which I’ve done for well over a year and am now doing personal training with her too. I absolutely love our sessions. She works you hard but makes them a lot of fun too. What makes Carlie a unique personal trainer is her postnatal specialist training and is a mum herself. I am a specialist women’s health physiotherapist and unfortunately see so many new mums with pelvic floor or back problems who have received the wrong exercise advice or simply don’t know what exercise is safe to do after giving birth. From training with Carlie she has an excellent understanding and knowledge of postnatal changes to the body and will help you lose weight and get you strong in a safe and correct way. I can honestly say if you’re a new mum wanting to get back in shape and work on that pelvic floor you will not find a better trainer than Carlie.
