Carlie - Founder of Bemore studio, PT, Women's health, Massage therapist
Hi, Im Carlie. I have been in the fitness industry for over 20 years. My passion is helping women regain control back over their lives after having children and whilst going through the many different changes in their lives. I want to educate women about their bodies and health and how to effectively train and nourish. I believe women need to train and eat differently from men. Bemore studio was created to provide a clean, beautiful, well equipped space for women throughout the different stages of their lives, providing qualified instructors who understand the needs and wants of women. I am a qualified massage therapist and also a beautician but I do not practise any beauty treatments now. I love the human body and helping people through massage and exercise. They go hand in hand. My goals are to continue to grow the Bemore tribe and help as many women as possible. I would love to travel to Thailand and do the Thai massage qualification. But with 3 kids and 1 on the way, that will have to probably wait. A quirky fact about me ... I have a full motorbike license. I have never owned a bike but did the bike license to say that I could. I am quite determined like that!
Giusy - Spinning Instructor
I’m Giusy and I'm a Spinning certified Instructor at Bemore Studio! I've always been an active person and hugely passionate about healthy living and sport in general. I discovered the Spinning programme when I was a teenager and since then I have participated in classes in a variety of fitness establishments and events all over Italy and London. Outdoor cycling is great but I believe that indoor classes can be a lot more exciting as you can safely immerse yourself in the music.. you’re totally in control of your surroundings and can make decisions based on how you’re feeling on the day. Spinning teaches you about resilience, determination and the attitude that you can achieve anything, you just need will power, and this is where I can help you!! My goal is to become a Spinning Master and to continue to inspire and motivate others. I love animals and spoil my dog rotten! I’m also a keen horse rider and try to ride weekly when I can.
Davina - PT, functional training, HIIT, Weight training
Hi, I'm Davina (aka PocketRocket), I've earned this name purely because of the love & energy I put into my classes & clients. I love being with people & give 100 % of myself always. I'm a PT & Fitness instructor, with my main focus being Functional Training, Interval Training, Strength training & Women's health. I strongly believe in living a well balanced life through nutrition & exercise with a work hard, play hard attitude. I recently obtained a certification in Womens 3rd age Health, (peri & post menopause health), so my goal moving forward is to incorporate this knowledge more into my sessions. Additionally I would like to continue to inspire & reach as many people as possible to change their mindset, that being fit & healthy is a way of life & not just ticking a box. Another goal, is to become involved in the local community through Volunteering. A quirky fact about me... im obsessed with the moon & her magic. So I've been delving into this a bit more.
Sophie - Yoga
Hi, I'm Sophie and I am a yoga teacher and yoga studio manager! Yoga is so great for mobility, flexibility, building strength, improving posture and easing stress & anxiety and I absolutely love seeing people reap these benefits from a regular practice. My 3 goals are to continue learning different styles of yoga and more about the human anatomy, to get back to teaching in person after lockdown and rebuilding that wonderful sense of community and to start travelling different countries again. Quirky fact: I absolutely LOVE music, I trained in ballet and other styles of dancing for 13 years.
Lexi - Barre & Pilates
Hi I'm Lexi and I'm the Pilates, Barre instructor and one of the Sports Massage Therapists here at Bemore! I love the cross training that you get between the two disciplines that I teach - the strength, flexibility and control that you get from Pilates really meshes together well with the high intensity, low impact cardio aspect of a Barre class to give you long lean muscles, improved posture as well as aiding in stress reduction and relaxation. Additionally, I am hoping to add both a reformer Pilates and bounce fit instructor qualification to my repertoire by the end of the month! I am also studying to be an Osteopath and Iridologist which I believe gives my classes a whole new level due to the depth of my understanding of the body. I also have diplomas in both nutritional supplementation and clinical nutrition. I am also pre/post natal qualified so as to allow you to exercise safely through all stages of your life. A quirky fact: I also used to teach Ballroom and Latin American dancing and hope to get back into it one day. When I'm not teaching or studying, you can often find me in front of my sewing machine! Looking forward to seeing you on zoom and hopefully in studio soon for a deceptively simple workout which is sure to work all the muscles in your body!
Vinnie - Massage Therapist
I am an experienced therapeutic massage therapist with a demonstrated history of working in the health, wellness and fitness industry. With over 10 years’ experience I am highly skilled in human anatomy, deep tissue massage, trigger point therapy and myofascial release. My training and qualifications, combined with years of experience, give me the ability to provide unique massage treatments appropriate to each client’s individual needs. I have a strong understanding of the importance of health and wellbeing and firmly believe in the importance of maintaining a healthy mind, body and spirit. Depending on the types of injuries or health challenges, there is a massage technique that can get to the heart of them and provide relief as well as a strong foundation of healing.