From our 2 spacious and well equipped studios and treatment rooms, we offer Bespoke tailored training programs, small and large group training and other specialist services for ALL women including;
- Beginner to Advanced
- Pregnancy
- Postnatal
- And the 3rd Age woman (Peri and Post Menopause)
We want to support women on a deeper level in their nutrition, fitness, weight loss or strength journey. We want to support you to BeMore.
We offer a range of awesome large group sessions from Barre, HIIT, Functional training, Indoor cycling, Pilates, Strength training to name a few, monthly workshops, Nutrition and training packages, Sports and Deep tissue massage, Rehab and physio. Everything you need to keep you happy mentally and physically.
SMALL GROUP TRAINING
Nothing quite compares to the one on one attention a personal trainer can give you. We offer:
Our qualified trainers can help you if you have a specific training goal or want to improve quickly. Our trainers will keep you accountable to your fitness goals and motivate you to push yourself further.
LARGE GROUP TRAINING
A variety of large group training sessions for all abilities, levels and tastes. In studio 1 we offer an array of large group sessions from Barre, Pilates, Yoga, Aerobics, boxing, Strength training. Studio 2 is dedicated to indoor cycling and functional training.
We bring you the best instructors and equipment to give you results whilst having fun.
THERAPIES
We have everything you need to keep you feeling great and moving freely without pain. Whether it is a sports massage to help you recover quicker and improve your performance or you have back pain or you are looking to just chill, we got you! Our team are here to help put you back together.
