Our Group Personal Training sessions
Bridging the gap between personal training and large group training. Our Group Personal Training sessions will bring you the personal touch and results just like 1-2-1 will but without the expense.
Our GPT sessions only have 1-6 women in a group. Because of the small groups we are able to personalise a program for you and just like 1-2-1 help you towards your goals in an individual way.
Ultimately, small sessions allow our trainers to build a rapport and work closely with you from the very start. Our trainers get to know your individual goals, as well as your strengths and injuries, even in these small group training sessions, because we believe in building and maintaining relationships with our members. Each session at Bemore has a maximum capacity of 6 people to ensure that our trainers can pay attention to each individual person while still maintaining the hyped atmosphere and excitement that comes from working out in a small group. Sessions are also designed to ensure your form and technique are the main focus.
The great thing about our small group personal training is that it is combined with our large group training so you can get the best of both worlds with expert advice.
If you are interested in small group personal training most women start on our 6 weeks program which allows you to try the small and large group sessions and work out what suits you.
testimonials
member stories
The set up is great, small and friendly. The sessions are brilliant, the passion, energy and smiles from the trainers and staff is contagious. They will support you, nudge you in the right direction and laugh with you, encouraging you to push yourself harder, making suggestions and adapting exercises to suit you. I was really unfit and quite honestly unhealthy when I joined. I am feeling fantastic, stronger and fitter everyday. I look forward to going and my mental health has improved greatly.
Nikki
Carlie is an amazing personal trainer! She makes sure you are engaging the right muscles throughout. I saw some great results and felt so much stronger after 6 months of training after having my first child and I’m hoping for the same now after my second. The workouts are varied and fun! Couldn’t recommend her enough
Seema Patel
I met Carlie through joining her fantastic boogie bug fitness classes which I’ve done for well over a year and am now doing personal training with her too. I absolutely love our sessions. She works you hard but makes them a lot of fun too. What makes Carlie a unique personal trainer is her postnatal specialist training and is a mum herself. I am a specialist women’s health physiotherapist and unfortunately see so many new mums with pelvic floor or back problems who have received the wrong exercise advice or simply don’t know what exercise is safe to do after giving birth. From training with Carlie she has an excellent understanding and knowledge of postnatal changes to the body and will help you lose weight and get you strong in a safe and correct way. I can honestly say if you’re a new mum wanting to get back in shape and work on that pelvic floor you will not find a better trainer than Carlie.
