BEMORE STUDIO

Our founder, Carlie is a massage therapist to the stars. The likes of Amanda Holden, Sean Paul, Binky, Vogue Williams, Ashley Roberts and Sarah Harding to name a few who have enjoyed her deep tissue massage.

We work closely with other professionals so we can offer you a wide variety of therapies to help you reach your goals.  

Home visits available at an extra cost to cover travel and time. Please CONTACT US for price. 

Monday 10-2

Tuesday 10-2pm

Wednesday 10-2pm & 5-10pm

Thursday 10-2pm

Friday 10-2pm & 5-10pm

Saturday & Sunday 9-1pm

If you cannot find a time to suit, please CONTACT US.

Deep Tissue Massage

Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronic aches and pains and contracted areas such as stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders. Movement is slower and the pressure is deeper and concentrated on areas of tension and pain in order to reach the sub-layer of muscles and the fascia (the connective tissue surrounding muscles)
30 minutes - £35
60 minutes - £60

Sports Massage

Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity.
Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.

30 minutes - £35
60 minutes - £60

Holistic Massage

Holistic therapy treats the body as a "whole", which means that not only will a massage treatment pamper your physical body but it will also establish internal and external problems and provide an effective method of rebalancing. Holistic massage is a therapeutic application of touch that is also a supportive, relaxing treatment that encourages the mind to slow down whilst energy is increased.


60 minutes - £60
90 minutes - £85

Lava Shell Massage

The smooth Lava Shell which emits heat for up to an hour allows your therapist to provide a continuous and seamless warm body massage. The warm, smooth shells are glided over the body with varying pressures, techniques and precision. Hydrating oils moisturise the skin, as the shells help to revitalise and rebalance the body and mind.The indulgent and truly pampering Lava Shells Relax Body Massage offers an idyllic treatment combining the warmth of the shells with deeply relaxing massage techniques to create a sense of balance to the entire body and mind.
60 minutes - £60
90 minutes - £85

Mum-to-be-Massage

Pregnancy massage is similar in many ways to a normal massage, the main difference being that massage techniques used in pregnancy are adapted to maintain the wellbeing of mother and child. There are many benegits to prenatal massage;
Relief from aching muscles and joint pain, reduction in anxiety and stress by increasing “feel-good” hormone, rejuvenating energy and improved sleep.


60 minutes - £60
90 minutes - £85

Mummy Rehab Massage

The power of soft tissue release on the postnatal woman is severely underrated.

Soft tissue implicates healing in the postnatal woman whether she is trying to get rid of her mum tum or heal from a C-section. The power of soft tissue therapies for the woman healing Diastasis Recti both locally and globally via improving alignment. Soft tissue release is a must for the recovering mother to start her healing journey.

60 minutes -£60
90 minutes - £85

Nutritionist

In a world where there are hundreds of fad diets and fast food shops, it can be quite confusing and difficult in making the right choices day to day. A nutritionist can help you on a deeper one to one level and write a meal plan to suit your goals. Whether you are looking to loose weight, balance your hormones through nutrition or boost your immunity, a nutritionist is the way forward.

Women's Health Physio

From incontinence to prolapse, pelvic pain or constipation, there is growing evidence that physiotherapy can alleviate, and in many cases cure these symptoms during pregnancy and after giving birth. Most women don’t know that help is available as it can be an embarrassing topic.
We always suggest visiting a women's health physio before you commence any type of exercise. It is not mandatory but its a great place to start.