The founder, Carlie has been in the fitness industry for over 20 years. She has worked at every level within the industry from lifeguard, fitness manager to duty manager within council run leisure centres to prestigious health clubs. What she found is that most centres are the same. They lack the personal touch and are concerned with numbers and targets. 

When she had her children she realised that even though she was a qualified personal trainer, she lacked the knowledge needed to go deeper for women during and after pregnancy. Having gone through the hospital system and being discharged with hardly any care on her recovery and health, it became her mission to educate and support women during this challenging time. 

One thing that was apparent was that there were a lack facilities that catered for women with children and also classes in the community where the trainer was experienced in dealing with postnatal women. A lot of trainers claiming to be able to train postnatal women but they were prescribing exercises that would exacerbate postnatal issues. It has always been Carlies Moto “Happy Mummy, Happy baby’. Allowing women to be able to exercise and feel a little bit more like her self again during this difficult and changing time will do wonders for her mental and physical health and in turn make her a happier mummy.  

Following on from postnatal is the next stage of peri and post menopause. This is again another unknown and scary stage for many women because of the lack of information out there.

Carlie has been massaging for the last 9 years. She specialises in deep tissue and sports massage as she feels this works hand in hand with her personal training so she is able to give her clients a bespoke program to include exercise and massage. ⁣

Carlie continues to work as part of the Elite massage team within high end massage agenices and has gained many celebrity clients to include Sean Paul, Calum Best, Amanda Holden, Vogue Williams, Binky Felstead & Fleur East as well as backstage at the Capital FM Jingle Bell Ball and press work for Tatler and other magazines⁣.

Carlie’s aim is to create a beautiful space for women to come and feel secure and safe in her own skin. No judgment! A place for women throughout the different stages of life. 

We want women to feel fabulous, sexy, amazing and in control. 

What OUR Clients Say

"Ladies & Gents! Not just mums and babies! (while Carlie and the team definitely cater) These are the best early morning classes in the area!!!! Challenging, varied and small class sizes (personal, without feeling intimidating). Cannot recommend enough. I started on a month long trial and now I’m a gold member - love this place"
Kathryn Lee, Mortlake

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