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Nutrition

Top 5 Stomach Toning Myths

Leave a Comment / Family, Nutrition / By Donna

Top 5 Stomach Toning Myths A toned stomach is one of the most desirable physical features amongst men and women. However, this desire has led to a number of incorrect myths circulating when it comes to stomach toning advice. In this article I’m going to be addressing some of the main stomach toning myths that …

10 Foods and Drinks To Avoid For A Flat Stomach

Leave a Comment / Family, Nutrition, Uncategorised / By Donna

10 Foods & Drinks To Avoid For A Flat Stomach The best way to achieve a flat stomach with well-toned abs is to combine effective belly flattening exercises with a healthy, nutritious diet. Hours spent slaving away at the gym will be completely useless if you’re not mindful of what you’re eating. This is because …

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Nutrition

Top 5 Stomach Toning Myths

10 Foods and Drinks To Avoid For A Flat Stomach

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