A total body burn class using the rig and the many variations of exercises. Class incorporates weights, kettlebell, K08, suspension trainer and blazepod. This is a hard hitting class to make you sweat, burn calories and get fit fast. Not only will you be physically challenged, you will also be mentally pushed to the limits. React faster and boost your performance.
A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind. An all round, full body weight HIIT class that will get you fitter, faster.
REP SET SWEAT
Class to get you sweaty and make you feel the burn. High intensity cardio with weight training making this class the perfect combo.
Want to feel empowered, unleashed and fiercely fit? Punch and kick your way to fitness with a challenging mix of martial arts and endurance, unleashing strength you never knew you had.
A full body workout program with over 119 Exercises based around a patented fitness product that is an agility grid & hurdle all in one.
Animal Flow is ground based movement, made fun, challenging and effective. This system is designed to improve strength power, flexibility, mobility, and coordination for all levels of fitness enthusiasts. Animal Flow has something for every body!
Rebounding is a safe, effective and fun low impact workout performed on a small trampoline. Burning 1000s of calories, melting body fat, stimulating lymphatic drainage, activating deep core muscles and strengthening bones and joints. Workouts are designed to help you lose, weight, burn calories and enjoy working out. It’s time to put the FUN back into GETTING FIT.
Suspension training has scientifically proven total body health benefits, increasing heart health on top of strength and flexibility. Even while working arms or legs, Suspension Training® constantly challenges your core for a true total-body workout.
K08 & Suspend
The KO8 is the most functional exercise system you’ll ever use and allows you to target your full body whilst building strength & endurance, torching body fat and improving your mobility. The harness set up allows you to train explosive movement patterns found in a typical strength & conditioning program for a pro athlete. You don’t have to be a professional athlete to train like one. Now you can improve your speed, power and conditioning – Get ready to win!
Ready to give indoor cycling a spin? Prepare to drip with sweat, get your blood pumping, and want to come back for more.
Indoor cycling classes help you shed fat, improve your heart health, and boost your muscle endurance. Your legs will get a serious workout. By the end of class, you’ll have a steady stream of feel-good brain chemicals.
We offer a range of indoor cycling combined with core and strength.
Dance & Tone
Zumba inspired dance class to great music, with great people, and burn a ton of calories without even realising it. The classes move between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.
Get lean and defined with Barre. This class offers an effective total body workout focused on low-impact/high- intensity movements that improve strength and flexibility for every body. This is a hybrid workout class – combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training.
A conditioning class which combines cardio and resistance work to an energetic beat to work out your whole body. With a range of exercise techniques that includes aerobics, floor work, weights and resistance training, you’re guaranteed a varied class that will hit those areas that other workouts miss.
Power & Strength
Resistance workout to music using dumbbells working to Low reps, high weights.
Pilates is a form of exercise that focuses on balance, posture, strength and flexibility. It’s suitable for people of all ages and fitness levels.
Strengthen and tone those abs and butt muscles to some awesome beats.
Mummy rehab foundation
This class is for any postnatal mummy whether you are 6 weeks postnatal or 4 years. This class focuses on re alignment, breathing, pelvic floor, resetting the core and building strength from foundations up. Babies of course are welcome. Unfortunately we are only allowing non crawlers or babies in buggies for now due to the Convoid restrictions.
Classes where babies are allowed
We are trying to ensure new mums are able to exercise. We know how hard it is to do whether it is lack of energy or time. We know exercise is great not only physically but also mentally. Our classes which allow babies are perfect as you do not have to worry about childcare. Everyone is in the same boat and understands. Don’t worry if your baby is crying or you need to feed. We are happy you are able just to make it to class and if you can do 20 minutes of the class, GREAT. We want you to be able to attend a number of different classes not just the typical postnatal classes. With the right support and guidance you can do this safely. Unfortunately we are only allowing non crawlers or babies in buggies for now due to the Convoid restrictions.