Carlie
Founder of Bemore studio, Personal trainer, Massage therapist
Hi, Im Carlie. I have been in the fitness industry for over 20 years. My passion is helping women regain control back over their lives after having children and whilst going through the many different changes in their lives. I want to educate women about their bodies and health and how to effectively train and nourish. I believe women need to train and eat differently from men. Bemore studio was created to provide a clean, beautiful, well equipped space for women throughout the different stages of their lives, providing qualified instructors who understand the needs and wants of women. I am a qualified massage therapist and also a beautician but I do not practise any beauty treatments now. I love the human body and helping people through massage and exercise. They go hand in hand. My goals are to continue to grow the Bemore tribe and help as many women as possible. I would love to travel to Thailand and do the Thai massage qualification. But with 3 kids and 1 on the way, that will have to probably wait. A quirky fact about me ... I have a full motorbike license. I have never owned a bike but did the bike license to say that I could. I am quite determined like that!
Natalie
Manager, Personal trainer & Class Teacher
I'm Nat! I currently own and teach at Expressions Dance Co which I started in 2014, encouraging kids and young adults to find a creative outlet whilst working on their health and social lives which to this day find endlessly rewarding! I myself have always been sporty and grew up competing for the Borough in athletics and swimming so know first hand the benefits of an active lifestyle. About 9 years ago I became fully immersed in the fitness industry after falling in love with it just after having my son. Fitness helped me to rediscover who I was and rebuild self confidence and motivation, in turn that made me stronger both physically and mentally. This is something I love to share with others, a positive attitude is paramount and my mantra is ``there's NO such thing as CANT!`` I'm a free spirit with a love of life and having fun with a dirty loud laugh to match! I use music as medicine that helps bring that care free, high energy vibe that im all about whilst still pushing you to your max in perfect balance. I feel great making others feel great and together we can make a goal a win!