New and improved
The 6-week Kick Start
Join the hundreds of women who have passed through our doors to start their wellbeing journey. If you want to get into shape, this is your programme.
In 6 weeks you can
- Shape up and get toned
- Gain more energy and focus throughout your days
- Improve your strength levels
- Gain fitness levels you never knew you had
- Sleep better
- Build your self-esteem and confidence
This is a focused course designed to get results, so full commitment and hard work are needed.
What you get
- 6 weeks of workouts: up to 4 sessions at our facility each week with a personal trainer, in a small group of up to 8 people. We bring the energy, so working out becomes the highlight of your day.
- Nutritionist in your pocket: access to your nutritionist via WhatsApp – quick replies that keep you on track.
- Dedicated coaching app: support and check-ins through our dedicated coaching app.
- Nutritional support: nutrition masterclass videos by qualified and experienced nutritionists – what your nutrition should look like, nutrition for life, and the biggest wins in the smallest amount of time.
- Mindset and motivational videos: positive self-talk, self-monitoring, and psychology and behaviour change.
- Support coaching: weekly check-ins with our dedicated fitness and wellbeing coaches.
- Flexible classes: convenient session times, 7 days a week from early morning until evening.
How to start
We like to have a quick chat to establish your goals and what option would be best for you. Register your interest and a member of the team will get back to you – register interest, WhatsApp us or contact us.
Member before-and-after photos
Photos supplied by Be More Studio. No timeframe is specified for these photos.
Supporting women through every stage
Choose your stage
Pregnancy
Stay strong and comfortable through each trimester – core connection, pelvic floor and safe, functional movement with specialist coaches.
Explore pregnancy
Postnatal
Rebuild from the inside out. Start with a one-to-one assessment, then reconnect breathing, core and pelvic floor – whether 8 weeks or 8 years after birth.
Explore postnatal
Peri / Menopause
Build muscle, protect your bones and get your energy back. Strength training and support designed for perimenopause, menopause and beyond.
Explore peri / menopause
Getting back into it
Been away a while? Start where you are. Friendly small classes, coaches who know your name and no judgement – just steady progress.
Explore getting back into it
Reviews
Member stories
“The welcoming atmosphere is incredible. Everyone, from the trainers to the members, makes you feel at ease, no matter your fitness level. I initially joined the 6-week programme, and it completely reignited my approach to fitness. The personal trainers are fantastic. They know their stuff and tailor their advice to help you achieve your goals.”
“Just finished my 6 week programme and couldn't be happier. Natalie and Carlie are awesome, really helpful, really motivating and they challenge you but seem to know exactly what is achievable for you. It is such a friendly and supportive environment. Can't recommend it enough. I was so pleased with the results!”
“I have just finished the 6 week program and it was brilliant. I have never been a fan of gyms but this program was great! The classes are very well planned out and it is a really friendly and encouraging environment.”
Ready to start?
Register your interest and a member of the team will be in touch.