Every stage · Postnatal
Postnatal fitness
Rebuild from the inside out. Start with a one-to-one assessment, then reconnect breathing, core and pelvic floor – whether 8 weeks or 8 years after birth.
You’ve taken 9 months to grow a baby, now give your body some love and time to heal!
Did you know that what you do in your everyday life after giving birth can be weakening you and slowing down your recovery? Every movement and task we carry out can either have a positive or negative effect on your body: how you exercise, stand up, sit down, pick up your baby, hold your baby, carry your car seat. Changing daily habits is the key to becoming pain-free and stronger.
Our training programmes focus on core and breathing connection. We aim to reconnect your breathing and your core, which will change how you look, feel and move.
Start with a Right Start assessment
With the never-ending advice from different people and the internet, it can be confusing. When should you start exercising? What exercises should you be doing? Do I have a diastasis? These questions and more will be answered at our 1-hour Right Start assessment. Our qualified and experienced trainer will look at your posture, your core and pelvic strength and test for a diastasis. You will leave with an understanding of your body and your starting point, plus exercises and advice on your next steps, whether that is classes or more personalised 1-to-1 sessions.
The 6-week Kick Start
Our 6-week Kick Start programme is a great next step after your assessment – small group sessions with coaching support. Register interest.
Babies welcome
We allow mums to bring babies to the 1-to-1 sessions, small group PT sessions and some quieter daytime large group sessions.
Postnatal programmes
- From birth to 8 weeks: gentle work to awaken the core and pelvic floor. Make sure you have your doctor’s go-ahead before you sign up.
- 8 weeks and beyond: whether you are 8 weeks or 30 years postpartum, strengthen your core and pelvic floor, gain energy and move freely again.
- Core restore: reconnect your breathing, core and pelvic floor, however long ago you had your baby.
Supporting women through every stage
Choose your stage
Pregnancy
Stay strong and comfortable through each trimester – core connection, pelvic floor and safe, functional movement with specialist coaches.
Explore pregnancy
Peri / Menopause
Build muscle, protect your bones and get your energy back. Strength training and support designed for perimenopause, menopause and beyond.
Explore peri / menopause
Getting back into it
Been away a while? Start where you are. Friendly small classes, coaches who know your name and no judgement – just steady progress.
Explore getting back into it
Reviews
Member stories
“I have just finished the 6 week program and it was brilliant. I have never been a fan of gyms but this program was great! The classes are very well planned out and it is a really friendly and encouraging environment.”
“The set up is great, small and friendly. The sessions are brilliant, the passion, energy and smiles from the trainers and staff is contagious. They will support you, nudge you in the right direction and laugh with you, encouraging you to push yourself harder, making suggestions and adapting exercises to suit you. I was really unfit and quite honestly unhealthy when I joined. I am feeling fantastic, stronger and fitter everyday. I look forward to going and my mental health has improved greatly.”
“I have always said I'm 'not a gym person'. … It's an encouraging, inviting community where there are no egos to be found and everyone is rooting for you.”
Give your body some love and time to heal
Start with a Right Start assessment, try the 6-week Kick Start, or WhatsApp us for a friendly chat.