Every stage · Pregnancy
Pregnancy fitness
Stay strong and comfortable through each trimester – core connection, pelvic floor and safe, functional movement with specialist coaches.
Training for a healthy pregnancy
During pregnancy everything shifts. The baby pushes up towards your diaphragm, down on your pelvic floor and forwards toward the midline of your abs. Many pregnancy fitness plans neglect the core and stay away from functional movement, which is the key to a healthy and pain-free pregnancy.
Our workouts are not just about fitness. It’s about having a healthy pregnancy where you can feel your best, which in turn will help you recover quicker. You will learn about core separation, pelvic floor, how to move safely and nutrition.
Pregnancy goals:
- Maintain proper core connection
- Lessen chance of pelvic floor dysfunction
- Lessen chance of severe ab separation
- Alleviate common discomforts
- And begin prepping your recovery!
How to start
We offer 1-to-1 sessions for pregnant women. Alternatively, the 6-week Kick Start programme is ideal, as we can adapt exercises depending on your trimester. We are qualified to do this.
Always check with your GP or midwife before you start, and tell your coach in person how your pregnancy is going so they can tailor every session. Please don’t share health details in online forms.
Pregnancy massage is also available in the studio with Indy Massage & Spa.
Supporting women through every stage
Choose your stage
Postnatal
Rebuild from the inside out. Start with a one-to-one assessment, then reconnect breathing, core and pelvic floor – whether 8 weeks or 8 years after birth.
Explore postnatal
Peri / Menopause
Build muscle, protect your bones and get your energy back. Strength training and support designed for perimenopause, menopause and beyond.
Explore peri / menopause
Getting back into it
Been away a while? Start where you are. Friendly small classes, coaches who know your name and no judgement – just steady progress.
Explore getting back into it
Reviews
Member stories
“The set up is great, small and friendly. The sessions are brilliant, the passion, energy and smiles from the trainers and staff is contagious. They will support you, nudge you in the right direction and laugh with you, encouraging you to push yourself harder, making suggestions and adapting exercises to suit you. I was really unfit and quite honestly unhealthy when I joined. I am feeling fantastic, stronger and fitter everyday. I look forward to going and my mental health has improved greatly.”
“I've just finished my trial month and have loved it so much. Great instructors, the gym is brilliant with lots of equipment and the schedule has a wide selection of classes at good times.”
“I met Carlie through joining her fantastic boogie bug fitness classes which I’ve done for well over a year and am now doing personal training with her too. I absolutely love our sessions. She works you hard but makes them a lot of fun too. What makes Carlie a unique personal trainer is her postnatal specialist training and is a mum herself. I am a specialist women’s health physiotherapist and unfortunately see so many new mums with pelvic floor or back problems who have received the wrong exercise advice or simply don’t know what exercise is safe to do after giving birth. From training with Carlie she has an excellent understanding and knowledge of postnatal changes to the body and will help you lose weight and get you strong in a safe and correct way. I can honestly say if you’re a new mum wanting to get back in shape and work on that pelvic floor you will not find a better trainer than Carlie.”
Feel your best through pregnancy
Register your interest or WhatsApp us for a friendly chat about where you are now.