Every stage · Peri / Menopause
Peri / menopause fitness
Build muscle, protect your bones and get your energy back. Strength training and support designed for perimenopause, menopause and beyond.
You don’t have to just survive the menopause
As we get older our muscle strength and bone density decrease and it becomes harder and harder to lose weight. Menopause has got a bad rep over the years, but it really does not have to be this way. Not only is there life after menopause, but it can be a really good life too! You can thrive before, during and after the menopause.
We want to crush the misconceptions of peri and post menopause and change women’s lives. Let us help you bring the joy back into your life.
MetStrong: our 6-week course
MetStrong is for women over 35. You may not even be going through the menopause, but once you hit the 35 mark it’s harder to lose the weight.
- Choose 2–5 45-minute training sessions a week, programmed for women over 35 who want to burn fat, build muscle and strengthen bones.
- 6 topics over the 6 weeks: hormones, hormone replacement, nutrition, exercise, stress and sleep, and life laundry.
- Video home workouts for the days you are not training with us, or join our large group training sessions.
- Food diary and nutrition advice, plus phone and email support.
Read more about MetStrong · Register interest
Free e-book: Mastering your menopause
Some time between your late-40s and early-50s, you will first experience peri-menopause and then menopause. The good news is that you can control your lifestyle to minimise the impact menopause has on your life.
Supporting women through every stage
Choose your stage
Pregnancy
Stay strong and comfortable through each trimester – core connection, pelvic floor and safe, functional movement with specialist coaches.
Explore pregnancy
Postnatal
Rebuild from the inside out. Start with a one-to-one assessment, then reconnect breathing, core and pelvic floor – whether 8 weeks or 8 years after birth.
Explore postnatal
Getting back into it
Been away a while? Start where you are. Friendly small classes, coaches who know your name and no judgement – just steady progress.
Explore getting back into it
Reviews
Member stories
“After two years away from fitness, I joined the six-week program to get back on track. Being in my mid-40s, I was feeling sluggish, losing strength… The results have been incredible. I can see and feel the difference in my body, energy and overall wellbeing. The coaches push you beyond your comfort zone, helping you progress while building confidence.”
“Everyone is so welcoming and all of the trainers leading the classes are so motivating and know exactly how to push you to get the best from you. It's so inspiring to be training with such incredible and strong women.”
“I have always said I'm 'not a gym person'. … It's an encouraging, inviting community where there are no egos to be found and everyone is rooting for you.”
Thrive before, during and after
Register your interest in MetStrong, or call us for a friendly chat.