Every stage · Getting back into it
Getting back into it
Been away a while? Start where you are. Friendly small classes, coaches who know your name and no judgement – just steady progress.
We meet you where you are
Your body, energy and goals change throughout the different stages of your life, and your training should evolve with you. The way you trained at 21 may not be what your body needs after having a baby, managing a demanding lifestyle or navigating perimenopause and menopause.
Whatever your age, experience or starting point, we will meet you where you are and help you move forward.
- No judgement. Everyone is welcome, wherever they’re starting from.
- No comparison. Your goals are yours, and so is your pace.
- No pressure. You don’t need to be anything other than exactly where you are right now.
Two ways to try us
Large group 1-month trial: attend 1 session per day, or up to 7 per week, of our large group sessions. Buy the 1-month trial
6-week Kick Start: small group personal training to hold you accountable, with nutrition, mindset and weekly check-ins. About the Kick Start
Not sure what you need? WhatsApp us and we’ll go through how we can help you get started.
Supporting women through every stage
Choose your stage
Pregnancy
Stay strong and comfortable through each trimester – core connection, pelvic floor and safe, functional movement with specialist coaches.
Explore pregnancy
Postnatal
Rebuild from the inside out. Start with a one-to-one assessment, then reconnect breathing, core and pelvic floor – whether 8 weeks or 8 years after birth.
Explore postnatal
Peri / Menopause
Build muscle, protect your bones and get your energy back. Strength training and support designed for perimenopause, menopause and beyond.
Explore peri / menopause
Reviews
Member stories
“After two years away from fitness, I joined the six-week program to get back on track. Being in my mid-40s, I was feeling sluggish, losing strength… The results have been incredible. I can see and feel the difference in my body, energy and overall wellbeing. The coaches push you beyond your comfort zone, helping you progress while building confidence.”
“I have always said I'm 'not a gym person'. … It's an encouraging, inviting community where there are no egos to be found and everyone is rooting for you.”
“I've just finished my trial month and have loved it so much. Great instructors, the gym is brilliant with lots of equipment and the schedule has a wide selection of classes at good times.”
Ready to start?
Start your Kick Start or WhatsApp us for a friendly chat. We meet you where you are.