Month: February 2021
Why are women training and eating like a man? We are not small men!
This may seem a blatantly obvious statement, but for years the fitness industry and professionals have trained and treated women the same as men. Exercise wise and nutritionally. Stacy T. Sims, a nutritionist scientist and exercise Physiologist, who also trained as an athlete competing in triathlons, including the Ironman World Championships spent years training …
Why are women training and eating like a man? We are not small men! Read More »
