BEMORE STUDIO

Month: February 2021

Why are women training and eating like a man? We are not small men!

  This may seem a blatantly obvious statement, but for years the fitness industry and professionals have trained and treated women the same as men. Exercise wise and nutritionally. Stacy T. Sims, a nutritionist scientist and exercise Physiologist, who also trained as an athlete competing in triathlons, including the Ironman World Championships spent years training …

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