What is Pilates?

What is Pilates? Then answer to this question is usually termed as ‘some exercise based on yoga, catering to women’. Nothing can be further from the truth as Pilates was invented by a man named Joseph Pilates in the early 20th century, and has almost 14 million people practising this discipline in the United States …

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What is HIIT?

What Is H.I.I.T?                                            H.I.I.T (High Intensity Interval Training) is a style of training that involves alternating between periods of high intensity exercise and moderate to low intensity exercise, usually at a ratio of 2:1 …

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