BEMORE STUDIO

Wellness

Why are women training and eating like a man? We are not small men!

  This may seem a blatantly obvious statement, but for years the fitness industry and professionals have trained and treated women the same as men. Exercise wise and nutritionally. Stacy T. Sims, a nutritionist scientist and exercise Physiologist, who also trained as an athlete competing in triathlons, including the Ironman World Championships spent years training …

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What is Pilates?

What is Pilates? Then answer to this question is usually termed as ‘some exercise based on yoga, catering to women’. Nothing can be further from the truth as Pilates was invented by a man named Joseph Pilates in the early 20th century, and has almost 14 million people practising this discipline in the United States …

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