This may seem a blatantly obvious statement, but for years the fitness industry and professionals have trained and treated women the same as men. Exercise wise and nutritionally. Stacy T. Sims, a nutritionist scientist and exercise Physiologist, who also trained as an athlete competing in triathlons, including the Ironman World Championships spent years training […]
What is Pilates? Then answer to this question is usually termed as ‘some exercise based on yoga, catering to women’. Nothing can be further from the truth as Pilates was invented by a man named Joseph Pilates in the early 20th century, and has almost 14 million people practising this discipline in the United States
Top 5 Mental Habits That Boost Your Fitness Your state of mind can have a big impact on how motivated you are when it comes to exercise. When you’re mentally distracted or stressed, you won’t be fully focused on your workouts and your performance will suffer. For this reason, it’s very important that you get
How To Develop Good Fitness Habits When you want to get into shape, good habits are essential. Once you develop solid habits that support your health and fitness goals, you’ll find staying on track so much easier. These good habits will also allow you to stay committed to your fitness goals long-term and once they
5 Tips For Exercising When You Are Busy For some people, the 24 hours in a day is still not enough to fit in a workout schedule. Between struggling to balance a busy career with family life and possibly studies, it may seem like there is hardly any time left to exercise regularly. However, this
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