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Exercising While Pregnant Just because a woman is pregnant doesn’t mean that she cannot exercise or stay fit. While it may not be wise to try and run a marathon while pregnant, nothing is stopping a person from maintaining a healthy amount of activity while pregnant. This will help a person relieve their backaches, keep […]
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Thanks to everyone who joined me yesterday for my Pilates class, it was really lovely to see you all there! I can’t stress enough the benefits that you will gain through doing Pilates. When we think about getting and staying fit, the first thing that normally comes to mind is to lift weights or do
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What is Pilates? Then answer to this question is usually termed as ‘some exercise based on yoga, catering to women’. Nothing can be further from the truth as Pilates was invented by a man named Joseph Pilates in the early 20th century, and has almost 14 million people practising this discipline in the United States
What Is H.I.I.T? H.I.I.T (High Intensity Interval Training) is a style of training that involves alternating between periods of high intensity exercise and moderate to low intensity exercise, usually at a ratio of 2:1
Top 5 Physical Habits That Boost Your Fitness Having the desire to get fit and getting excited about how good you’ll finally look is what gets many people started on their health and fitness journey. However, the hard part is taking action on these desires and turning them into reality. So, if you’re ready to
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